Ways to Work with Me

People come to this work with different needs, capacities, and timelines. The options below reflect the primary ways I work with individuals and families. We can clarify fit together during an initial consultation.

Begin With a Consultation

  • Best for:
    People who want ongoing, depth-oriented support to understand and interrupt familiar patterns.

    What this looks like:

    • Weekly or biweekly sessions

    • Focus on nervous system patterns, relationship, and lived experience

    • Work that integrates insight with embodied change over time

    Good fit if you:

    • Can see your patterns clearly but feel stuck repeating them

    • Want a steady, relational container

    • Prefer depth and sustainable change over quick fixes

  • Families or relational systems experiencing entrenched dynamics, rupture, or transition.

    What this looks like:

    • Sessions with multiple family members

    • Attention to patterns between people, not just individuals

    • Support for differentiation, repair, and new relational options

    Good fit if:

    • Conflict feels repetitive or escalating

    • Individual work hasn’t shifted the system

    • There’s a desire for change without blame

  • Best for:
    People who want focused, efficient work when weekly therapy feels too slow or fragmented.

    What this looks like:

    • Extended sessions (4–8 hours, one or multiple days)

    • Deep nervous system work with time to settle and integrate

    • Often combined with preparatory and follow-up sessions

    Good fit if:

    • You feel ready to work deeply in a contained way

    • You’re navigating a specific transition or stuck point

    • You want momentum without rushing

  • Best for:
    People who want support with integration, decision-making, or forward movement without entering psychotherapy.

    What this looks like:

    • Shorter-term, goal-oriented work

    • Emphasis on clarity, capacity, and practical application

    • Still nervous-system informed, but less clinical

    Good fit if:

    • You’re navigating a transition

    • You want support translating insight into action

    • You don’t need ongoing therapy at this time

  • Best for:
    People seeking subtle support for regulation, settling, and integration.

    What this looks like:

    • Gentle energy work

    • Can stand alone or complement other work

    • Non-verbal, non-directive

    Good fit if:

    • You’re highly intuitive but feel disconnected

    • You respond well to subtle, body-based work

    • You want support without analysis