Therapy for intuitive people stuck in familiar patterns
Grounded, relational, body-based therapy for individuals and families navigating stuck patterns, trauma, transition, and relational strain.
Psychotherapy • Intensives • Coaching • Reiki
“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
— Alan Watts
How we work
Many people come to therapy with a clear understanding of their patterns — yet find themselves repeating them anyway. This isn’t a lack of insight or effort.
Patterns are often shaped by the nervous system, not the conscious mind. When the system is overwhelmed, shut down, or over-controlled, insight alone doesn’t create change.
My work focuses on creating the conditions where change can actually occur — by building safety, capacity, and choice at the nervous system level.
There are several ways to work together, depending on your needs, capacity, and goals.