I’m a therapist who cares deeply about how people come back into relationship with themselves and others. My work is grounded in the understanding that the body and nervous system hold essential wisdom, and that meaningful change becomes possible when that wisdom is met with curiosity, compassion, and safety.

Many of the people I work with are intuitive, perceptive, and deeply thoughtful. They often understand their patterns clearly, yet still feel caught inside them. My role isn’t to push for insight or solutions, but to help create the conditions where something new can emerge — by supporting the nervous system, expanding capacity, and allowing change to unfold at a pace the body can trust.

Healing isn’t just about insight; it’s about what becomes possible when the body feels safe enough to tell the truth. When the body is supported in this way, awareness widens. From there, people often rediscover choice, curiosity, and a sense of vitality that had gone quiet or felt out of reach.

My Approach

My clinical work integrates somatic and relational psychotherapy with a deep respect for the complexity of human experience. I draw from Somatic Experiencing®, Implicit Psychotherapy, attachment theory, and trauma-informed relational models to support people navigating trauma, dissociation, and long-standing relational patterns.

While my work is grounded in neuroscience and psychological theory, I also make room for the intuitive, symbolic, and creative dimensions of healing. I’m interested in how meaning, metaphor, and subtle experience shape change, and how science and spirit can sit alongside one another without needing to compete.

Across individual therapy, family work, intensives, and retreats, the focus remains the same: helping people feel supported enough to stay present with themselves and others, restoring a felt sense of safety, curiosity, and vitality, and allowing life to be inhabited more fully.

A Bit More About Me

I’m also very much a human in this work.

I’m neurodivergent, ADHD, and deeply sensory; fueled by curiosity, color, rhythm, and movement. I tend to think best with a pen in my hand and music I can feel in my body. You’ll often find me doodling between sessions, walking barefoot outside, or building playlists that quietly track the emotional tone of the work we’re doing together.

I believe play, creativity, and movement belong in the healing process. They’re often how we remember aliveness — especially when words fall short.

(And yes, that’s me crawling out of a tree over there.)